Golf Core Exercises For More Power
Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries.
Vijay Singh for example uses weighted medicine balls to work his golf core muscles throughout the whole week of the tournament. In fact his caddie is his rainier. How convenient! The best of both worlds!
But hearing the phrase golf core exercises and knowing what your core is are two different things entirely. As a fitness professional it's easy for me to throw out that phrase often to impress would-be clients or customers to my golf fitness training products.
But that's not the case....
The Golfing Greats - Arnold Palmer
Arnold Palmer, General of Arnie's Army, was speaking of golf, but he could have been describing his own life when he said, "Success in golf depends less on strength of body than upon strength of mind and character." His sense of fairness, kindness toward everyone, and dry sense of humor have made him one of the most popular golfers to ever play the game. And he was pretty darned good at the game, too!
As a world-famous golfer, Arnold Palmer won a majority of his 92 championships on the U. S. PGA tour. The only "major" he never won was the PGA Championship, although he finished second in three of them. Probably most noted for being the first pro to win four Masters Tournaments, it's not surprising to find that he started playing golf at the ripe old age of four....
Can a Stability Ball Help You Strengthen Your Core For Golf?
Some call it a Swiss Ball, some call it a fitness ball, others use the more modern term 'stability ball.' Whatever you call it, the stability ball has been used in exercise and rehabilitation for years and has recently been adopted by personal trainers and fitness instructors for use in strength training and muscle development, especially when it comes to exercises designed to strengthen the core muscles.
The American Council on Exercise (ACE) says that core strength is important because the muscles of the lower back and abdomen serve as a solid foundation for nearly all bodily activities, movement, and posture. Incorporation of the stability ball into an exercise routine helps to further strengthen core muscles due to the continuous adjustments that the body's muscles must make to remain stable on the ball....
Golf Swing Exercises Can Add Power Quickly
Golf swing exercises are the missing link to adding tremendous power to your golf swing quickly. To be able to execute an effective golf swing...golf swing exercises will enhance your bodies abilitiy to move throughout the required ranges of motion...enabling you to hit drives you know you are capable of.
The other reason why golf swing exercises are so important is in the fact that a golf swing by its' very nature is a very unnatural and awkward movement of the body and muscles. It therefore stands to reason that the body will usually resist the golf swing action and this is why it appears to be so difficult to master.
However when you implement golf swing exercises to strengthen and condition the relevant muscles, the golf swing becomes less awkward to the body....
Myrtle Beach Tee Times - A Quick Glance
Planning a golf vacation in Myrtle Beach? Here are six things to know before planning your next golf outing to the Grand Strand.
Flights - Golfers vacationing in Myrtle Beach can choose to tee off during AM or PM flights. Usually the morning flights run from 7 AM until 9 PM. Afternoon flights generally run from 9:30 AM until Noon. During daylight savings time the afternoon flight often is extended until 2:30.
Double Teeing - Most courses along the Grand Strand follow the practice of double teeing. Golfers tee off on either the first or tenth tee box. Courses do this for the obvious reason of getting more golfers on the course each day which brings in more money. Of course, this also gives golfers a nice little pit stop after the first nine....
Tips for Buying Used Golf Clubs
Used golf clubs can be great for those who are on a budget, don't play much, or just want a spare set. They certainly aren't for everybody, but many will find that they can get the job done just fine. Here are a few tips if your looking for used golf clubs.
Research Different Clubs
You will need to do some research and see what's out there. This applies to new or used clubs. You may want to consider renting some clubs and asking a friend what is good. Check places like ebay. The idea is to know what your looking for and what suits your style of play.
Checking out the Clubs
When you find a set of used clubs you like you will need to see if they are in good condition. The first place you will need to check is the clubheads....
Golf Stance And Its Physical Requirements
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.
When golfers think of golf stance, they don't realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.
Let's go over the physical requirements of the golf stance right now.
Bend At Hips To Address Golf Ball
To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move....
Are You Wearing the Right Golf Shoes When You Golf?
For those of you that golf you know that golf shoes are an integral part of the game. Not only do you need the support and comfort for the 7,000 plus yards you have to walk, but you need the right foot traction and grip throughout your swing process for that good contact with the ball. The right golf shoe can make a huge difference in your game.
There are plenty of golf style shoes available in stores and online, from the likes of Nike, Reebok, Etonic, Footjoy and many more. The huge selection of shoes available provides us - the consumer, with different options for comfort, support and a fashionable look. It all comes down to personal preference when deciding on how you want to look on the golf course in your shoes....
Golf Strength Training Exercise Is Not Body Building
Despite many reassurances, some amateur golfers still dread golf strength training exercises.
The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Not everybody is an exercise expert and therefore many people cannot tell the difference between body building exercise and strength building exercises.
The two are very different. They are so different that the difference can be compared to the difference there is between day and night.
Body building has got no part to play in golf strength training exercises. If anything this sort of exercise routine would damage a golfer's game rather than improve it.
In body building the emphasis is on lifting increasingly heavier weights so as to get the muscles to grow in size as quickly as possible....
Golf Practice Equipment Can Pave The Way For Better Golf
There is a great deal of equipment on the market today that can help you make your practice time more efficient and effective. Many people believe that simply getting out on the course and playing more often will make them a better golfer. Without effective practice, however, you could just be making the same mistakes again and again without actually improving your game.
Effective practice has been proven to improve golf scores. Consider the prisoner of war who spent years in a POW camp. Each day he played a perfect game of golf in his head, visualizing every hole, every swing, and every putt. He concentrated on playing perfectly. When released from prison years later, he got onto the golf course for the first time and shot the best game of his life....
Taking The Confusion Out Of Golf Ball Compression
Compression, in terms of a golf ball, is probably the most understood aspect of golf ball technology. At one time compression was used to describe the quality of a golf ball according to the tightness of the windings around a three piece ball core. The tighter the windings the better the ball's performance.
Because of the advancement in materials used to produce golf balls the compression ratings of golf balls now only indicate how much a ball will "deform" under a compressive force.
For example if you watch some professional golf tournaments, from time to time they will will show how certain players are driving the ball. In super slow motion they show the driver as it meets the ball. If you see this you will see the ball actually flatten out quit a bit on impact....
The Power Exercise In The Golf Swing
It is a proven fact that any power exercise will have a tremendous impact in a persons' golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game.
However golf specific power exercises will tend to have an even larger impact in your golf swing. To start with they will tend to be less strenuous and more concentrated on the specific muscles that you use during the golf game.
What is more many golf specific power exercises specifically targeted at making a major improvement in your golf swing can be performed in the comfort of the home, office or even while travelling, maybe in some hotel room somewhere.
The power exercise in the golf swing that can also tremendously improve on the enjoyment of the game by eliminating pain even as your body is strengthened to play a better game....
Golf Exercise And Fitness? And Why You Can No Longer Ingnore It
No golfer can afford to ignore golf exercise and fitness programs which have become part and parcel of the modern golf game.
There are actually several reasons why it is good idea to pay attention to golf exercise and fitness.
The era of golf exercise and fitness, as well as golf-specific conditioning programs was probably ushered in by golfers like the legendary Tiger Woods.
Never before had the world witnessed such physically fit professional golfers who were involved in regular exercise programs and who played the game while in tip-top physical condition.
Admittedly this new breed of golfers went against the grain. For years the game of golf has been viewed as a luxurious leisure sport where correct golf technique was much more important than exercises and muscle conditioning....
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